Description
A 100 – gram serving of cooked White Pomfret Fish contains approximately 90-120 calories, 18-22 grams of protein, and a low amount of fat, around 2 – 4 grams, including healthy Omega – 3 fatty acids. It’s also a good source of essential vitamins like B 12 and D, and minerals such as iodine, selenium and magnesium.
