Description
Sea brown prawns are a highly nutritious seafood choice, packed with high-quality protein (about 20-25g per 100g), low in fat and calories, and rich in essential vitamins and minerals like selenium, vitamin B12, iodine, and zinc. They also contain beneficial omega-3 fatty acids, which support heart and brain health, and a natural antioxidant called astaxanthin that gives them their pink hue and offers anti-inflammatory benefits.
